Back to Therapies
Stimulate muscles and
Vibration Plate
Stimulate muscles and
circulation in minutes.
Whole-body vibration activates muscles, improves circulation, and supports metabolism.
What It Is
Whole-body vibration technology stimulates rapid muscle contractions and improves circulation throughout the body. Standing or performing exercises on the plate amplifies physical benefits in a fraction of the time.
How It Helps
Activates up to 95% of muscle fibres simultaneously
Improves circulation and lymphatic drainage
Supports fat metabolism and body composition
Increases bone density with regular use
Reduces cortisol and supports recovery
Who It's For
What to Expect
Session Length
10–15 minutes
What It Feels Like
A vibrating sensation under your feet that causes your muscles to contract reflexively. Most clients feel energised and notice improved circulation immediately. Standing, squatting, or performing light movements amplifies the effect.
Why We Use It at REGEN105
The vibration plate is one of the most time-efficient tools in our studio. Ten minutes of vibration plate work can deliver benefits equivalent to a much longer traditional workout. We recommend it as a warm-up or cool-down alongside other therapies.
Ready to Experience Vibration Plate?
Book a session or add this therapy to your membership plan.